Using Mindfulness Mind Training to Increase our Self-Perception and Stress Management Emotional Intelligence EQ-i Competency- Stress Management & Self-Perception As we approach the pandemic lockdown 1-year anniversary, I am reminded...... Read More

I want you to imagine yourself as a statue in front of a mirror.  You can see and fully grasp one view of you. With time and maturity, you can...... Read More

“I can’t” “I’m not good enough” “What did I do wrong?” “I’ll never be able to do it” “It has to be right all the time” Self-Regard as defined by...... Read More

Many years ago, between my junior and senior year in college I was fortunate to be chosen to attend the Cadet Flight Training Orientation Program (CFTOP).  Since I had already...... Read More

The ability to successfully navigate conflict is a critical skill in today’s fast paced world.  The constant change that most organizations are undergoing to stay relevant in their marketplace brings...... Read More

To utilize the diversity spread across the different functions and divisions of the company, teams must collaborate across the organization.  While teams are a global trend in business operations, the...... Read More

The skill of emotional flexibility has been on my mind lately. As defined by the EQ-i 2.0 model “Flexibility is adapting emotions, thoughts and behaviors to unfamiliar, unpredictable, and dynamic...... Read More

Earlier in my career when I was a young officer in the Army one of the things I was made aware of fairly quickly was the phrase “hurry up and...... Read More

As leaders when faced with a change challenge the first things we face are emotions.  In my work I have found these initial emotions can be distilled down into what...... Read More

I’ve had the privilege of talking with hundreds of people around the globe over the last 10 years about their emotional intelligence assessment results and prior to that many years...... Read More