By Mindy Finholm Morris, Start with Self LLC Owner My metastatic breast cancer diagnosis was unexpected; cancer is not something my family is genetically predisposed to. That factor changed forever...... Read More

What do you think of when you hear the word change?  Is it positive or negative?  We often do not imagine thriving during change, but it is possible, and we...... Read More

Originally written by Chris Hennessy on March 8th 2014 the skill of Impulse Control is an emotional intelligence skill of the EQ-i 2.0 model and aids us in navigating challenging...... Read More

Using Mindfulness Mind Training to Increase our Self-Perception and Stress Management Emotional Intelligence EQ-i Competency- Stress Management & Self-Perception As we approach the pandemic lockdown 1-year anniversary, I am reminded...... Read More

“I can’t” “I’m not good enough” “What did I do wrong?” “I’ll never be able to do it” “It has to be right all the time” Self-Regard as defined by...... Read More

Many years ago, between my junior and senior year in college I was fortunate to be chosen to attend the Cadet Flight Training Orientation Program (CFTOP).  Since I had already...... Read More

To utilize the diversity spread across the different functions and divisions of the company, teams must collaborate across the organization.  While teams are a global trend in business operations, the...... Read More

The skill of emotional flexibility has been on my mind lately. As defined by the EQ-i 2.0 model “Flexibility is adapting emotions, thoughts and behaviors to unfamiliar, unpredictable, and dynamic...... Read More

Earlier in my career when I was a young officer in the Army one of the things I was made aware of fairly quickly was the phrase “hurry up and...... Read More

As leaders when faced with a change challenge the first things we face are emotions.  In my work I have found these initial emotions can be distilled down into what...... Read More